Filtering by: Seminar

Jun
10
9:30 AM09:30

Better Balance Workshop

Low Intensity - Beginner Fitness Level 

Instructor- Marlene Kennedy, Feldenkrais Practitioner 

Walk with more confidence and less fear of falling. Learn to move with less pain and more pleasure. This workshop is appropriate for almost anyone with balance challenge, even those recovering from surgery or injury will especially benefit. This class speeds recovery and restores lost function. GENTLE movement patterns emphasize ease and coordination. Base on the Feldenkrais Method, the 'NO PAIN, MORE GAIN' approach to lifelong fitness. The movement patterns will be reformed primarily while seated in a chair with some standing next to a chair. 

Members: $15 

Non-Members:$20 

Please register at the reception desk, at least one week prior to the event date. 

 

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Mar
1
10:00 AM10:00

Seminar: Nutrition

NOTE: The date for this seminar is to be announced! Please give us a call or visit the centre for more details. 

Celebrate National Nutrition Month with this seminar presented by our very own Registered Dietitian, Denis Tsang who offers his services at the ALC on a monthly basis. Learn about the importance of healthy eating and the positive impact nutrition has on our health and well-being!

FREE for all members of the ALC

Note: Advanced registration is required as space is limited; call or visit today to secure your spot!

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Feb
5
10:00 AM10:00

Seminar: Blood Pressure Clinic

February is Heart Month to raise awareness of the risks of heat disease and stroke. Get your blood pressure checked for free by a Registered Nurse right here at the ALC! This seminar is sponsored by Constantia Retirement Residence.

FREE for all members of the ALC

Note: Advanced registration is required as space is limited; call or visit today to secure your spot!

 

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Jan
16
10:00 AM10:00

Seminar: Alzheimer's Disease & Brain Health

In this seminar, presented by the Alzheimer Society of Toronto, you will learn about Alzheimer's disease and other dementias, the risk factors and how to improve and maintain health of the brain. We will discuss the importance of diet, exercise and maintaining a healthy lifestyle!

FREE for all members of the ALC

Note: Advanced registration is required as space is limited; call or visit today to secure your spot!

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Oct
24
10:00 AM10:00

SEMINAR: Protecting Your Estate

Protecting Your Estate: Keeping It Safe from Creditors, Taxation and Your Family

In this seminar, you will learn all about how to protect your estate and finances. Find out about how to reduce your taxes on your retirement income and eliminate the estate tex trap, protect you and your beneficiaries assets and prevent estate distribution nightmares. Tap into free financial advice that will help you in the long run. 

Presented By: Micheal Welch

Member & Non-Members: FREE

Note: Advanced registration is required as space is limited; call or visit today to secure your spot!

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Oct
17
10:00 AM10:00

SEMINAR: What's In Your Food?

Ever wonder what is a healthy meal? What foods to choose? How many servings should you have for each food group? How much is a serving? 

Find out all about what's in your food at this engaging seminar all about food and your health. You'll get tips for shopping, eating out or cooking at home; focusing on your fat, sodium and sugar intake. 

Presented By: Patrick Cuaresman RN Public Health

Member & Non-Members: FREE

Note: Advanced registration is required as space is limited; call or visit today to secure your spot!

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