Just Breathe: Cultivating Mindfulness for Healthy Living

Presented by: Dr. Alexandra Fiocco, assistant Professor, Department of Psychology Ryerson University. 

Although we often do not have control over the things that happen in life, we do have control over how we respond to those things. Mindfulness is not only a meditative practice, but it is also a way of being. Dr. Alexandra Fiocco will discuss the effects of mindfulness training on physical and psychological wellbeing, with a focus on empirical research and personal experience. 

Registration is FREE

RSVP is required one week prior to the seminar date. To register, please visit ALC Front Desk or call 416 733.4111 to save your spot.