Presented by: Azeena Ratansi, Occupational Therapist, Women's College Hospital
This presentation will focus on different aspects of managing your bone health. Learn more about osteoporosis, what compression fractures are, what steps you can take to minimize their occurrence and exercises to strengthen spinal alignment and maintain good posture. Fall prevention strategies addressing various risk factors will be addressed in addition to presenting some of the latest findings from literature.
Registration is FREE
RSVP is required one week prior to the seminar date. To register, please visit ALC Front Desk or call 416 733.4111 to save your spot.