Presented by: Live Free, Prevent Diabetes Team from Unison Health & Community Services.
In the first session, participants will learn about diabetes (different types, symptoms and ways to prevent diabetes). Any questions will be answered by a dietitian following a food demonstration. In the second session, participants will work with the dietitian to choose a topic for discussion. Topics include: cooking on a budget, cooking for one or two, mindful eating or Canada’s food guide. The session will end with an exercise portion!
Fridays 10:00am - 12:00pm.
For more information, visit the Live Free Prevent Diabetes website.