Fountain of Healthy Aging: It's Not Found in a Pill

Presented By: Dr. Alexandra J. Fiocco, Assistant Professor and Director of the Stress and Healthy Aging Research Laboratory at Ryerson University 

Time/Day: Friday Oct 30 at 10:00 am-12:00 pm 

Despite what the anti-aging industry promises, we cannot stop aging. However, we can make lifestyle choices that will ensure healthy aging, maintenance, and independence in later years. Dr. Alexandra J. Fiocco will discuss evidence-based lifestyle behaviours and activities that promote a healthy