Ever wonder what is a healthy meal? What foods to choose? How many servings should you have for each food group? How much is a serving?
Find out all about what's in your food at this engaging seminar all about food and your health. You'll get tips for shopping, eating out or cooking at home; focusing on your fat, sodium and sugar intake.
Presented By: Patrick Cuaresman RN Public Health
Member & Non-Members: FREE
Note: Advanced registration is required as space is limited; call or visit today to secure your spot!