FALL INTO A NEW FITNESS REGIME
AT THE ALC FITNESS CENTRE
About The Fitness Centre
Access the Fitness Centre seven days a week including evenings and weekends by dropping in during open hours to workout independently. Or register for personal training services and get customized training geared specifically for you.
Personal Training Services
Set up individual training session that work best for your schedule. Plan your session on a weekly, bi-weekly or monthly basis! Individual training sessions include a customized fitness plan to meet all of our fitness goals.
Individual Training: One 55 minute personal training session. $50.00/Fitness Centre Member
Team Training: One 55 minute personal training session in a team of 2 or 3 Team of 2: $30/Fitness Centre member Team of 3: $20/Fitness Centre Member
How Do I get started?
Visit the Program Office to complete the following steps for becoming a Fitness Centre member.
- Register for an Active Living Centre (ALC) membership.
- Provide us with a doctor's note giving you permission to participate in exercise and personal training at the NYSC. Standard consent forms available in the Program Office. * Fitness consent form is valid for two years, unless there is a change in medical condition
- Sign up for a one-time $50.00 fitness assessment with our personal trainer.
Group Training | Here's an opportunity to test out what it's like to work directly with a personal trainer in a small group setting! Sessions are small for more dynamic and hands on training with a maximum of 4 people. You will receive a fitness program specific to your body and goals. In addition to class, you will receive support with nutrition and at home workouts. Class is cancelled on August 7 and September 4.
Instructor: S. Parrett Early bird price: $120 (Monday) / $150 (Thursday)
Advantage: $125 (Monday) / $155 (Thursday)| Non-Members: $165 (Monday) / $195 (Thursday)
Boot Camp for Weight Loss | This high intensity program is a circuit style class which will challenge your cardiovascular health, strength , balance and flexibility. We take minimal rest in between exercise stations and work in a circuit to keep your heart rate in the fat burning zone. Class is cancelled on August 7 and September 4 Early bird price: $45
Advantage: $50 | Non-Members: $90
COMPLIMENTARY FITNESS ASSESSMENT!
Your fitness assessment is included in Weightless Challenge and Group Training! Save $50 by registering for one of these programs and enjoy unlimited access to the fitness Centre!
Members Activity Program Plan (MAAP)
Not sure what program to take or need some help navigating our wide range of programs and services?
Whether it's health & wellness, learning & culture, recreation & leisure or social opportunities, when you become a member of the ALC you have the option of working with staff to choose the programs and classes that best suit your needs and interests.
MAPP is a free service available to all our members. Speak to a program staff to find out more by coming into the ALC or calling us at 416 733.4111.